It is never too late to take control of your health. Whether you want to lose weight, get healthy and in shape, I am here to help. I was born and raised in Ireland and moved to the states many years ago. I have been into fitness all my life, playing Gaelic football and other team sports. I have a love for running and have participated in several marathons with Team in Training. I am a certified personal trainer, & Beachbody coach. I have a passion for helping people lead a fit & healthy lifestyle. Whether you're looking to lose weight or get fit, I can help you achieve your goals using a combination of training & nutrition advice, and a support system like no other. I want to prove that changing your body and your life is not only possible, but it can be fun! I have had a tough road in the past struggling with a back injury and knee pain. I know how frustrating it can be to be told you can not do something and to go through pain daily. Correctional movement & injury prevention is extremely important, and I like to help my clients become more aware of their own bodies, and help them help themselves with proper form and technic.
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”
You Just have to take that first step and have faith. I can help. Contact me to schedule a complimentary fitness assessment today.